Fit 2 Go Sports Massage Therapy delivers a professional, remedial service, at your convenience and in the comfort of your own home. When you’re suffering from an injury or muscular dysfunction, minimising the risk of further aggravation to the area is paramount, which is why having the massage come to you is so beneficial.* 

*All clients will be required to complete a Client Assessment Form to identify any contra-indications to massage.

30 Minute Massage (£20.00/£25.00)
This massage is for anyone suffering from muscle tension or muscular spasms as a result of poor posture, repetitive work practices or perhaps over-training. This 30 minute massage will ease the muscular pain and relieve the tension. The overall effect is that the muscles will feel more relaxed, the skin will have more elasticity and your flexibility/ range of motion will be improved. (May include trigger pointing and frictions as required). 

Enhanced Massage - includes Muscle Energy Techniques (MET) (£30.00/£35.00)
This massage is ideal for anyone training regularly or taking part in team sports. Inadequate stretching at the end of a training session/game can lead to shortened muscles, which can impact on flexibility/range of motion (ROM) and ultimately, performance. The affected muscle(s) is massaged to ease any tension and help relax the muscle. This is followed by METs, which is the collective name for a variety of techniques to stretch or strengthen the muscle, or break down fibrous adhesions. (Approx 45 mins)

Post Isometric Relaxation (PIR) – A MET which works on the principle of passively stretching the agonist (primary) muscle during the period of deep relaxation, which occurs immediately following an Isometric contraction.

Reciprocal Inhibition (RI) – Similar to PIR, however this technique works by stretching the antagonist (secondary or opposing) muscle, once the contraction is released but before the muscle has time to return to it’s normal tone. 

Injury Assessment, Treatment and Post Care Advice (£40.00/£45.00)
When a new injury occurs, or an on-going muscular problem starts to severely impact on your daily life, a full assessment is essential to correctly identify the cause. This session will include: Asymmetry assessment, Range of Motion testing, Palpation of the specific area and related muscles, and Special Tests. Once the assessment has been completed and the problem identified, a massage will be given to treat the affected area, and followed up with recommendations for post-care advice. (Approx. 1 hour)

Note: If the results of the special tests indicate that referral to either a GP or Physiotherapist is required, no treatment will be offered. A flat fee of £20.00 will be charged for the assessment and a letter of referral will be provided.