- Improve circulation & lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase muscle tone
- Increase muscle length
- Remodel scar tissue when required
- Assist in mental preparation by either acting as a stimulant or a stress reliever
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Sports massage can be beneficial at various stages of participation.
For example: |
- The conditioning / training phase
- Pre competition
- Inter competition
- Post competition
- Post travel
- Injury prevention
- Injury recovery
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